The T.R.U.S.T. Program

After practicing martial arts for over 20 years including a decade training and teaching Russian martial art, ten years of coaching and therapy work, I have decided to create a unique on-line program.

This program will help you REDUCE YOUR STRESS LEVEL, become MORE RESILIENT and MANAGE PRESSURE in the best possible way.

In these troubled times, I wanted to offer an accessible path for those who needed it using two of the most fundamental aspects of self-care: BREATH and BODY WORK.

I have been using this program for over three years now with renowned international institutions working in critical areas. It is as much physical than it is mental, emotional and spiritual.

Welcome to T.R.U.S.T. !


"Train in a way you have never trained before;


Rest, restore and replenish;


Use your animal instinct;

Slow down;


Trust Yourself and the Universe, really"

For Who?

For those amongst you:

  • Who feel lost and confused for the moment

  • Who feel disconnected from their body

  • Who want to better handle stress and become more resilient

  • Who want to stop being afraid all the time and know themselves better

  • Who want to learn how to manage pressure in difficult situations

  • Who want to prepare for the un-expected

  • Who want to explore a path of self-realisation and freedom

  • Who want to invest in themselves and start training in a safe and secure environment to obtain results


Why is the T.R.U.S.T. Program so unique ?

T.R.U.S.T. is an online training program based on the principles of Systema, the Russian Martial Art, and much is a complete self-development program that will cover the physical, emotional, mental and spiritual aspect of your beings.

T.R.U.S.T., only if you are dedicated, will help you to:

  • Know yourself as a path to individual freedom and selfcare

  • Find your body back, inhabit it and feel life like never before

  • Calm yourself in any situation and others around you

  • Ground and center yourself

  • Hack your nervous system

  • Feel more confident and therefore trust the crazy journey that life is

How to join T.R.U.S.T. ?


There are three ways to train in T.R.U.S.T.

1) The application

  • Join the application with videos, audios and tips to improve your progresses

  • It is constantly evolving with new material added every month !

  • Price is CHF 185.- per year or CHF 28.-per month

2) The Masterclass

  • Join the two months masterclass with one on-line class every week (eight in total)

  • A whatsapp group to exchange with me and the other participants and benefit from everyone's drive and motivation

  • Price is CHF 888.- for the two months Masterclass and gives you free access to the app during the two months of training

  • The next Masterclass starts on March 1st 2023

3) Private coaching

  • Join me for one-on-one coaching over a period of two or three months

  • Ten zoom sessions to help you deal with a personal issue and help you through it

  • Direct contact with me via Voxer to walk together towards your goals 

  • Price is CHF 3'300.- for the ten zoom sessions and gives you free access to the app during the two months of private coaching

  • If the two months of private coaching happens during the Masterclass, you are welcome to join it as well as part of the offer

How to register and conditions

  • The application can be accessed to directly

  • For the other two options, please send me an email or contact me via Instagram to say you are interested

  • The T.R.U.S.T. program is accessible to everyone as the idea is to make peace with your body, yourself and your world

  • Payments can be done via bank transfer, paypal or revolut