top of page

The T.R.U.S.T. Program

After practicing martial arts for over 20 years including a decade training and teaching Russian martial art, ten years of coaching and therapy work, I have decided to create a unique on-line program.

This program will help you REDUCE YOUR STRESS LEVEL, become MORE RESILIENT and MANAGE PRESSURE in the best possible way.

In these troubled times, I wanted to offer an accessible path for those who needed it using two of the most fundamental aspects of self-care: BREATH and BODY WORK.

I have been using this program for over three years now with renowned international institutions working in critical areas. It is as much physical than it is mental, emotional and spiritual.

Welcome to T.R.U.S.T. !


"Train in a way you have never trained before;


Rest, restore and replenish;


Use your animal instinct;

Slow down;


Trust Yourself and the Universe, really"

For Who?

For those amongst you who want:

  • To better handle stress and become more resilient

  • To learn how to manage pressure in difficult situations

  • To prepare for the un-expected

  • To better embody themselves and be more grounded

  • To be able to relax in an ever-changing world

  • To explore a path of self-realization and freedom
  • To invest in themselves and start training in a safe and secure environment


Why is the T.R.U.S.T. Program so unique ?

T.R.U.S.T. is an online training program based on the principles of Systema, the Russian Martial Art, and much is a complete self-development program that will cover the physical, emotional, mental and spiritual aspect of your beings.

If you are dedicated, T.R.U.S.T. will help you to:

  • Know yourself as a path to individual freedom and selfcare

  • Find your body back, inhabit it and feel life like never before

  • Calm yourself and others around you in any situation

  • Ground and center yourself

  • Hack your nervous system to relax deeply

  • Feel more confident and therefore trust the crazy journey that life is

How to join T.R.U.S.T. ?


There are three ways to train in T.R.U.S.T.

1) The application

  • Join the application with videos, audios and tips

  • FOUR live training sessions with me every Monday at 20:00 CET (60' each)

  • It is constantly evolving with new material added every month !

  • Price is USD 188.- per year or USD 28.-per month

2) The Masterclass

  • Join the two months masterclass with one on-line class every week (eight in total)

  • A whatsapp group to exchange with me and the other participants and benefit from everyone's drive and motivation

  • Price is CHF 888.- for the two months Masterclass and gives you free access to the app during the two months of training

  • No Masterclass scheduled for the moment

3) Private coaching

  • Join me for one-on-one coaching over a period of two or three months

  • Ten zoom sessions to help you deal with a personal issue and help you through it

  • Direct contact with me via Voxer to walk together towards your goals 

  • Price is CHF 3'300.- for the ten zoom sessions and gives you free access to the app during the two months of private coaching

  • If the two months of private coaching happens during the Masterclass, you are welcome to join it as well as part of the offer

How to register and conditions

  • The application can be accessed right here:.

  • For the other two options, please send me an email or contact me via Instagram

  • The T.R.U.S.T. program is accessible to everyone

  • Payments can be done via bank transfer, paypal or revolut

bottom of page