Two unique practices and approaches put together in an awesome environment surrounded by Swiss landscapes.
In the Swiss Xperience, for the first time, we are combining two of the most interesting methods nowadays for developing the mind, the psyche and the body. We are indeed taking the most powerful elements of the Wim Hof methods and blending them with the dynamics and power of Systema, the Russian Martial Art.
You will learn to relax and strengthen your body and mind on a very deep level. You will learn to deal with the cold and even enjoy it! You will learn how to breathe, how to move and how to relate with a body, whether it be yours or someone else’s.
The seminar will be hosted by Jerome Wehrens, one of the first and most experienced of Wim Hof’s instructors and Vincent Hürner, founder and chief instructor at Subrosa Systema school of Russian Martial Art in Geneva.
Two unique practices and approaches put together in an awesome environment surrounded by Swiss landscapes.
GIVE ME A REASON
You are looking to be challenged in a unique environment?
You want to learn more about the Wim Hof method and apply it
You want to learn more about Systema and how you can apply it in your daily life?
You want to learn to control the cold and embrace it?
You want to experience friendship, solidarity and sociability
WHAT WILL WE DO?
You will learn the basis of Systema
You will learn the Wim Hof Method
You will learn how these methods strengthen each other and what you can do with it
You will improve your immune system
You will train in nature and in altitude
You will go from action to relaxation and from relaxation to action
And much more
We’re going to combine Systema and WHM to boost your energy!
THE PROGRAM
old training
Altitude training
Breathing
Deep relaxation
Mind Body Strengthening
Focus training
Functional Movement