THE SWISS XPERIENCE: When Wim Hof meets Systema!
Dernière mise à jour : 13 avr. 2020
“Unless you are willing to experience new things, you’ll never realize your full potential.”
RESET YOUR MIND, BODY & SYSTEM
Wim Hof Method B-Mind and Subrosa Systema meet in Switzerland
In the Swiss Xperience we are combining two of the most interesting methods, currently available for developing the mind, the psyche and the body. We are taking the most powerful elements of the Wim Hof method and blending them with the dynamics and power of Systema, the Russian Martial Art.
You will learn to relax and strengthen your body and mind on a very deep level. You will learn how to breathe, how to move and how to use your body efficiently in challenging conditions.
PROGRAM
Specialize in or learn the Wim Hof Method
Learn the basis of Systema
Challenges and training of body and mind
Gain a better understanding of the balance between the body and mind
Have a fun and a fantastic life experience
WHAT WE ARE GOING TO DO
Different types of breathing for the body and mind
Cold and altitude training
Hiking
Yoga
Focus training and deep relaxation
Mind Body Strengthening