• Vincent Hürner

THE SWISS XPERIENCE: When Wim Hof meets Systema!

Mis à jour : avr. 13

“Unless you are willing to experience new things, you’ll never realize your full potential.”





RESET YOUR MIND, BODY & SYSTEM


Wim Hof Method B-Mind and Subrosa Systema meet in Switzerland


In the Swiss Xperience we are combining two of the most interesting methods, currently available for developing the mind, the psyche and the body. We are taking the most powerful elements of the Wim Hof method and blending them with the dynamics and power of Systema, the Russian Martial Art.


You will learn to relax and strengthen your body and mind on a very deep level. You will learn how to breathe, how to move and how to use your body efficiently in challenging conditions.


PROGRAM


  • Specialize in or learn the Wim Hof Method

  • Learn the basis of Systema

  • Challenges and training of body and mind

  • Gain a better understanding of the balance between the body and mind

  • Have a fun and a fantastic life experience

WHAT WE ARE GOING TO DO


  • Different types of breathing for the body and mind

  • Cold and altitude training

  • Hiking

  • Yoga

  • Focus training and deep relaxation

  • Mind Body Strengthening

Rue de Saint-Jean 36

1203 Genève, Suisse

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Tél : +41 76 471 70 47

contact@vincenthurner.com

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© 2020 par Vincent Hürner